How Do I Gain Weight? - Topic

Duluth

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#21

Jul 5 2015 11:04am

Quote (tommyd323 @ Jul 5 2015 12:03pm)

Most irl coaches are bro-scientists

Yes but none of my coaches have ever been d2jsp status. That's all im saying lol.

He could find good help you know. Not saying ALL of you are stupid. I know some of you went to school.

Seriously, good luck and find a coach.

Snicks911

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#22

Jul 5 2015 11:17am

Quote (Duluth @ Jul 5 2015 11:59am)

I suggest eating the carbs and not salmming them to the ground.

every 2 hours... excessive but w.e w.e w.e like i said find someone irl to talk to, for the love of god.

real life is for pussies

SBD

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#23

Jul 5 2015 11:20am

You people need to get your heads out of the YouTube cloud.

Qwaze

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#24

Jul 5 2015 11:59am

inject oil in the muscle to make it bigger leaner and louder

Oxy1

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#25

Jul 5 2015 01:14pm

Mc donalds works

Zark

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#26

Jul 5 2015 01:23pm

Quote (Duluth @ Jul 5 2015 01:51pm)

That's because this forum is full of people who don't know anything.

If you want a meal plan why would you post on d2jsp? Find a coach pay him some cash and meet with him once a week or so.

Mind is blown.

But go ahead tommy. Post your information for him. I'm sure you've coached a lot of guys who've had a lot of success.

Pay a coach for a newbie is probably more retarded.

ViviLOL

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#27

Jul 5 2015 04:53pm

you can stop smoking DMT first, then quit taking ayahuasca and puking it out...

chevys10

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#28

Jul 5 2015 05:00pm

eat ice cream before bed every night and you will put weight on. When you're going for weight don't get caught up in what you are eating just eat because you need the calories. Once you get to a weight you like then you can start eating healthier, but don't eat everything in sight if you don't plan on working out because then you will pack on the fat. It's that simple don't make it complicated like so many people and magazines do.

This post was edited by chevys10 on Jul 5 2015 05:03pm

Aube

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#29

Jul 5 2015 05:33pm

Quote (OreoStallion @ Jul 5 2015 09:33am)

Don't use that creatine trash it has really bad long term effects, and side effects.
Or if you're going to just follow the guidelines here and you should be fine ( but honestly you don't need it ) http://www.webmd.com/vitamins-supplements/ingredientmono-873-creatine.aspx?activeingredientid=873&activeingredientname=creatine
Sounds like you're weak naturally, go to the gym for a few months get a real routine down and see if your weight increases along with strength. If it doesn't then slowly supplement with creatine, also make sure your eating habits are on part. Otherwise your training will be for nothing and you'll see negative results.

Lol at creatine being bad.

Hubris

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#30

Jul 5 2015 06:21pm

Quote (Qwaze @ 6 Jul 2015 03:59)

inject oil in the muscle to make it bigger leaner and louder

louder, that's what I'm talking about

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