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#21
Jul 7 2015 03:18am
Quote (BoneYard @ Jul 7 2015 03:18am)
2 Rep Max Overhead Squat is at 255lbs now. My video of 225 is still up on my thread somewheres. Good lift but if you have a good squat and the required flexability in your shoulders your max is basically relied on how much you can get overhead.

Joe's 1RM is probably over 300


Crossfit overhead squats don't count, sorry
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#22
Jul 7 2015 07:48am
Quote (GodisLove @ Jul 7 2015 03:18am)
Crossfit overhead squats don't count, sorry


An overhead squat is an overhead squat retard.

Also you're fat. Soo.... You're opinion doesn't matter. Lol.

This post was edited by BoneYard on Jul 7 2015 07:49am
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#23
Jul 7 2015 07:49am
Quote (BoneYard @ Jul 7 2015 10:48pm)
An overhead squat is an overhead squat retard.


He's right man. 3 x Crossfit OHS = 1 x ordinary OHS
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#24
Jul 7 2015 07:51am
Quote (HotHamAndCarl @ Jul 7 2015 07:49am)
He's right man. 3 x Crossfit OHS = 1 x ordinary OHS


Ladsy troll is troll
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#25
Jul 7 2015 07:54am
Quote (BoneYard @ Jul 7 2015 10:51pm)
Ladsy troll is troll


Aw fuk bye
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#26
Jul 8 2015 05:38am
I was doing them pretty often after I realised how hard they are.
I remember how difficult it was to stabilise the weight at the beginning then after some practise probably strength became the only limit.
Hit 175lbs at around 150lbs BW.
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#27
Jul 8 2015 09:38am
Quote (toyo @ Jul 8 2015 08:38pm)
I was doing them pretty often after I realised how hard they are.
I remember how difficult it was to stabilise the weight at the beginning then after some practise probably strength became the only limit.
Hit 175lbs at around 150lbs BW.


Damn I h8 it when strength becomes the only limit in my lifting
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#28
Jul 8 2015 10:28am
Quote (BoneYard @ 7 Jul 2015 04:18)
2 Rep Max Overhead Squat is at 255lbs now. My video of 225 is still up on my thread somewheres. Good lift but if you have a good squat and the required flexability in your shoulders your max is basically relied on how much you can get overhead.

Joe's 1RM is probably over 300


Damn niga you've been getting strong. You on that celltech?
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#29
Jul 8 2015 03:35pm
There are no steroids in crossfit. Rich Froning told me so and he must not be lying... Right?
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