You let yourself go, big man. But I applaud you trying to make a change!

Good luck sucking up those rotten asshole flavoured shakes

Thanks. I'll give it a go when I need more.

I got all my stuff from Popeyes.



Went down to 2 scoops. Now a little less rotten. Just 2-3 days without a wipe instead of a couple weeks.


Figure i should do this too:

Weight: 200 lbs
Waist at belly button/ love handles: 44.75"
Chest at nipples: 44" ish.
Biceps flexed: 14.25"
Idk what else to measure.
Penis: 12"... Around.



Bed @ 230am last night*
Awake @ 930am
Breakfast @ 10:00 am 2 hard boiled eggs and a bowl with 1.5 cup vector cereal and 400 ml skim milk. Oh and 2 heaping spoons worth of 1% cottage cheese.

Lunch @ 2:30 pm: 1/2 cup of white 5min rice (need to get brown) with a dash of salt, tsp light " i cant believe its not butter" and about a handful combined of red onion, fresh mushroom, green pepper.
And 4 hard boiled eggs. Mixed in.

Off work early, didnt fuçkîng eat anything till midnight.
At midnight had 2 tsp heaping of cottage cheese. 2 single almonds lol. Right before workout.

Workout tonight pic below.

For recovery will be another protein shake with 2 scoops (see above pic of asshole one) 1 banana / honey peanut butter on a wrap with some almonds and a slice of cheese.





Right now, no rack as seen in above pics. So I have to clean and press to OHP from knee level (edge of bench) to back of neck for squats. So my squat weight is higher than my OHP weight. Fuçkîng bullshit. I need that rack, or I may just pause at a squat weight till it comes in.

This post was edited by immortalcheese on Jun 23 2015 11:00pm

This is yesterday's update.

Weight: 200 lbs
Waist at belly button/ love handles: 44.75"
Chest at nipples: 44" ish.
Biceps flexed: 14.25"
Idk what else to measure.
Penis: 12"... Around.



Bed @ 330am
Awake @ 10am
Breakfast @ 10:00 am a bowl with 1.5 cup vector cereal and 400 ml skim milk.

Lunch @ 2:30 pm: 1/2 cup of white 5min rice (need to get brown) with a dash of salt, tsp light " i cant believe its not butter" and about a handful combined of red onion, fresh mushroom, green pepper.
And 2 hard boiled eggs. Mixed in.
Splash of franks hot sauce.
Add 475 ml 1% chocolate milk.

No work out. No cardio. Rest day.

For dinner: will be another protein shake with 2 scoops (see above pic of asshole one) 1 banana / honey peanut butter on a wrap with some almonds and a slice of cheese.

Your squat weight definitely should be higher than your OHP weight. Not sure if I read that right.

I assume you mean this:



My squat weight is higher than OHP, but I need to do a OHP to get it to the back of my neck.


Edit: I will not be doing a routine today. Im sick as fuck. And at work.
Any amount of exertion puts me into a coughing fit. Like fuck do i want to do that on DL or squat today.
Head cold.
Runny nose. Painful throat. Losing voice. Coughing so hard that my face goes beet red.
Fml

This post was edited by immortalcheese on Jun 25 2015 09:50am

Yeah I follow you now. I was in the same boat a while ago and could only squat 185. I just exhausted my legs in that situation and did barbell lunges as well. Should try it out!

For me its my shoulders. They arent ready for the heavier weights. Ill do a vid when I'm feeling better

That's what I meant. I couldn't OHP more than 185 from behind my neck and wasn't able to drop the bar behind me at the time, so I had to exhaust myself on squats doing less weight

Update:
Been sick.
To the point that any physical activity causes a caughing fit. So i haven't been lifting, to maintain safety.

I expect to be back at it by Thursday or Friday.

Cheers

your diet needs some serious attention.