Quote (Wretch @ Jun 16 2015 10:41pm)
you're in a forum full of ignorant egolifters dude. there are only a few who actually like to help people.
i've helped a few friends who were interested in trying to get healthy and in shape start solid eating/exercising plans, and most of them it worked out for, of course now they've either moved onto better routines or have developed their own, but if you'd like some advice feel free to PM me.
hahaha no shit, eh? i expected to encounter a bunch of pieces of shit, though. tis well known that this forum is full of them.
i'll shoot you a pm when i get some time, thanks for the offer!
Quote (SHanelcia @ Jun 16 2015 06:54pm)
first few months i would suggest either full body 3 times a week or upper/lower split, you dont need much volume when your a noobie :)
hmmm, i see, thanks for the input
Quote (Moofy @ Jun 16 2015 08:28pm)
best of luck boss
<33
Quote (Noun @ Jun 16 2015 08:50pm)
too complicated
just do bench,squat and deadlift every time u decide to go
all other lifts are forbidden until 6 months. then u can unlock the bicep curl achievement
thanks, appreciate the input
This post was edited by LifeStory on Jun 17 2015 02:14pm