d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > What's Your Daily Fat Intake?
Prev123
Add Reply New Topic New Poll
Views: 569Replies: 27Track Topic
Member
Posts: 9,655
Joined: May 5 2008
Gold: 96.99
Warn: 10%
#21
May 30 2015 10:07pm
somewhere between cheeseburgers and bacon.
Member
Posts: 3,869
Joined: May 17 2008
Gold: 1,200.00
#22
May 31 2015 12:12am
I try and eat between 0.6-0.8g per lb I weigh
Member
Posts: 8,376
Joined: Jan 5 2012
Gold: 450.51
#23
May 31 2015 05:19am
Quote (FxG @ May 31 2015 07:12am)
I try and eat between 0.6-0.8g per lb I weigh


I don't count fat, I count calories.
Member
Posts: 50,002
Joined: Apr 22 2008
Gold: Locked
Trader: Scammer
#24
May 31 2015 07:58am
Quote (Braxton11 @ May 30 2015 11:54pm)
The three macros go hand and hand.


still, nobody's talking about protein here.
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#25
May 31 2015 09:20am
60 + or - 5
Member
Posts: 1,854
Joined: Jan 2 2010
Gold: 25.65
#26
Jun 2 2015 03:15pm
140g on cut

...
..
.

20g carb.

go ahead laff at my keto ass
Member
Posts: 29,218
Joined: Nov 15 2010
Gold: 7.69
#27
Jun 4 2015 03:50am
Variety of nuts, avocado, extra virgin olive / canola / coconut / sesame / flaxseed oil

This post was edited by BebebBurns on Jun 4 2015 03:58am
Member
Posts: 5,935
Joined: May 3 2010
Gold: 93.00
#28
Jun 4 2015 04:59pm
pretty sure .4/lb is close to ideal, but it'll be different for tons of people..

i've recently found feels much healthier/stronger if i have medium fat / higher pro / lowish (75-125g) cho with a 'refeed' on the weekend.. i dunno why, but i always feel sluggish when i start getting up above 3-400g carbs.

i'm cutting and my typical macros are something like 80 f / 75-100 cho / 225-250 pro - as of late though my pro has been closer to 275-300g.

but after not lifting for 2 months and coming out the hospital, i feel this diet has helped me rebound pretty quickly.
Go Back To Health & Fitness Topic List
Prev123
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact