LISS cardio every morning
3-4 INTENSE HIIT workouts in the evening
Eat at a caloric deficit of ~ 30%
ECA stack
Clen + T3

good luck OP

i'm no expert on this shit but i'll tell you what worked for me

starting a plant-based diet 1 week before doing 30mins of cardio every day along with my normal routine

it worked, though admittedly i did not have that much bf to cut in the first place.

3-4 HIIT workouts a day?! Shit I do 20 minutes of HIIT on the treadmill 10/4.5 minute intervals maybe 3 times a week. And abs 3x a week.

I meant 3-4 every week, not 3-4 every day lol

should go to the gym for 2 hours at a time 8 times per day

drink protein between sets

go for that pale twig look