You won't feel it as you're doing them.
You'll feel the sharp pain the day after.

Jesus fuck there's no pain associated with deads

Can I add the squats to my routine everyday? Just add 10lbs every week or w/e? And squat 6x a week. Also it's only ever the first rep that is difficult, after that first knee bend back grinser evwrythong falls into place and squatting makes sense again

ioioioi this guy report me, so much for yolo swag attitude.........

just quit dude 2 years and still no gains for u

Listen to the instructions. Weight lifting is not a fast and easy thing, it's discipline built over a duration. If you rush, you WILL injure yourself again. Take the 2-3 weeks to ensure that your form is solid, then start actually lifting again. If you take the time to ensure propper form, you'll never have this problem again for the rest of your life. If you want results in a week, you'll probably hurt yourself + you're better off starting steroids now because you clearly don't have the determination to make real gains.

im just being realistic, its probably better than going to a regular gym but even some people can lift a ton of weight and still not understand how the body works/why they do what they do

So you're lifting with your back??
Squats are 90% leg drive.

idk why u offer this kid advice he literally has the mental capacity of a potato bug

I can tell, he throws every possibilty out of the window.
If he knows what the problem is then he shouldn't make a thread.

Obvious answer to his question is that he's lifting with his back.

Yes. Add it to your weekly routine.