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May 19 2015 06:48am
Quote (Wretch @ May 19 2015 06:58am)
yeah it's pretty easy when you've got no trees, no power lines, no wind, and a nice, smooth, flat, unobstructed surface to carry it on!

go back to your desk, dude. lol.

/e it's very amazing how many users are so childish and insecure their only response is to make a desperate, half-assed attempt of talking shit. if you're gonna stoop, at least be tasteful about it. truly a miserable group of kids.

we're all here because we enjoy doing something that's beneficial to us, whether you're new to it or have been lifting your whole life, such ignorance makes the community look bad and makes you guys look like little girls with self-esteem issues.

thank you to the users who put in their advice :) everybody else, best of luck getting your shit together in life.


All we ever did was work in the woods. Carry a pair of spurs if you're to weak to carry a ladder.

I believe you're the only one to have self esteem issues.

This post was edited by wesley123 on May 19 2015 06:50am
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May 19 2015 10:48am
upper/lower

no other way for 4x/week
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May 19 2015 11:54am
wut is this...

do cardio after your leg day. leg day needs more than 2 variations of squat and 2 calf workouts. Try to add a fifth day specifically for shoulders if you can, so you can replace the shoulder exercises in your other days with better exercises for that specific muscle group.

could add a little more to back day besides just pull ups and rows, the chest day seems to be lacking too.

This post was edited by Boilermakers on May 19 2015 11:58am
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May 20 2015 05:25pm
Quote (wesley123 @ May 19 2015 07:48am)
All we ever did was work in the woods. Carry a pair of spurs if you're to weak to carry a ladder.

I believe you're the only one to have self esteem issues.


... says the guy telling me a schoolgirl can carry a 36 through a dense forest with her pinky. :rofl:

the irony is so beautiful i want to treat it to dinner, a movie, and send it off with a gift certificate to the spa. bravo, champ.
Member
Posts: 29,002
Joined: Jun 20 2007
Gold: 34.51
May 20 2015 06:42pm
Quote (Wretch @ May 20 2015 07:25pm)
... says the guy telling me a schoolgirl can carry a 36 through a dense forest with her pinky. :rofl:

the irony is so beautiful i want to treat it to dinner, a movie, and send it off with a gift certificate to the spa. bravo, champ.


Sorry if you don't believe it's true to try to make yourself feel better
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May 21 2015 10:13pm
day1: lower
day2: upper
day3: rest
day4: lower
day5: upper
day6: rest
Day7: rest
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