I remember back when you had 80% warn and this place was actually legit... now it's like WTF is this mess

This post was edited by GSG on May 11 2015 02:59pm

Thanks , no need for a big story tho brotha. Just need some suggestions - less arguing

What? That is a tried and proven method that has been adapted by lyle mcdonald since the first version in the late 80's / early 90's...

Sorry you can't be fucked to read for an hour.

I was in school and hoping to get quick diet suggestions so I could hurry up and eat correctly for the day. I didn't have an hour when I have back to back classes

So you only want to "eat correctly" for one day?

Not sure if trolling or not but iirc you posted a pic of some absurdly hairy guy with a less than impressive physique.

Orakpo and many others in this sf> you.

Regardless, not going to argue because I'll assume you're trolling like you are in all the other subforums you post in.

who uses BMI any more

Orakpo is greater than everyone though.

considering he does not hang out with md's and actually got a brother who is one yeah sure knows shit like all the rest of you people.
Anyone actually have people who are educated in these fields? I'm mean they actually read all the shit no one in here understands?
hehe i just love people who train these days.



let me know when you dl or squat around 200 and then talk. or bench 155+
the photos i took were on my phone with bad lighting i dont know how it turned out so bad.