It just doesn't make sense to me. You're starving your body of carbs which are key for your body.

Suggestions?

Cereal, almond milk, whole almonds
Hard boiled egg, protein granola bar, diced chicken and brown rice
Baked chicken, green salad with oil and vinegar and a vegetable
Yogurt with berries and sliced almonds

This post was edited by ROM on May 3 2015 10:30pm

yeah, Raynor suggested it to me, and it worked great for me! I might try IF next time, or just a regular caloric deficit next cut

pls dude you've been working out for 2 years now with little to no results.

You're going to fail if you do the same exact thing every day. You should really do some research on nutrition.

Try something like
Breakfast: Egg whites + toast or oatmeal + Vege if still hungry
Snack: Handful of Almonds / Cashews / Pecans
Lunch: 6 oz Lean Protein (Tuna, Chicken, Turkey) + Veges (not corn) ... Tuna is super easy to prep if you are working
Snack: Apple / Protein Bar / Carrots & PB
Dinner: 6 oz Lean Protein + Veges + Grain

Find out your TDEE at your height/weight and subtract 500 - 750 calories from that to change portions according to calorie intake.

This post was edited by Ryans on May 4 2015 11:06am

Subtract 15%. Rather than 500-750. Easier to adjust to as well as it ensures you're still getting enough.