Just random dumb shit. Regular day on the interwebs

latter, except it's more of a consistent exhaustion that does not go away, after sleeping, exercise, eat, generally i am at a loss

here's what i'm going to pick up for the time being

NOW Iron Complex
NOW Biotin
NOW ADAM Superior Men's Daily Multivitamin*
Source Naturals Daily Essential Enzymes
NOW Probiotic-10 50 Billion

60 day supply, with this I intend to balance nutrition and digestive health

diet/cardio routine

5am:
1 cup coffee
30 minutes cycling
6am:
1 cup cilantro 1 cup kale
6 eggs, medium
1 tbsp olive oil
1 whole red onion
3 garlic cloves

9am/12pm/3pm/6pm:
2 cups kale
1oz almonds
1 cup cooked brown rice
4oz tallipia

10am 30 minutes cardio
1pm 30 minutes cardio
4pm 30 minutes cardio

additionally, my electrolyte intake will be as follows
2.5g sodium
4g potassium
1.5g calcium
supplemental mag 300mg

This post was edited by sew on Apr 20 2015 03:12pm

You're putting yourself into a gigantic deficit with that much cardio.

Limit fruit consumption to 1-2 servings per day to avoid high triglycerides. There are other reasons to limit fruit consumption, but it won’t kill you.

lol

this sounds awful

my coworker has anemia, so she felt severe fatigue all the time. another friend suffers from blood loss and has fatigue. you might wanna check with the doctor.

unless you have an absolute garbage diet, supplementing more and trying to perfect micro intake wont really do much. meeting average required intakes shouldnt hinder you in terms of chronic fatigue. if anything i would be more inclined to say you're overworking yourself in the gym than not eating properly.

imo i think its in your head.

i used to think i had chronic fatigue got tons of bloodwork done as history of hypothyroidism in my family but i just said you know what fuck it and got over it by being active and working through it.

diet plays a part, but so does your sleep.

try sleeping with all electronics out of your room/turned off, 100% dark.

stop trying to justify this as a reason for you to get medical help or supplements. if there is something truly wrong i'll apologize, but most of the time its over exaggerated.

I could never do this.

Anytime I make a super "set" regimen, I almost always fail. Or I get anxious if I don't eat all my meals, miss a workout, etc.. It ends up being much easier when I just figure it out as I go with a rough outline.. Knowing roughly what I wanna eat daily, what workouts ima do, but still allowing for a change if something comes up, friends wanna go out and eat, etc.

The 80/20 rule is your friend

Solid sleep > diet > exercise > supplements