Yea Im gunna try out PPl, but deadlift on pull day, I like the routine and hitting body parts 2x a week . Hope legs recover quick lol

my bad, I was being ironic. you have plenty of arm work, relatively speaking.

holyshit this is garbage, way too much useless isolation, brosplits are made for ppl on steroids. Full body routines every other day is the best

This post was edited by Zendou on Apr 12 2015 03:06pm

6 Day "brosplit" actually isn't that hard to do, week-to-week splits are ok, but you can also set up a monthly split, where by each week differs slightly.
Working each muscle group at least 6 times in the month (4 week).

brosplits are easier than full body splits, what i meant was that full body splits are superior to brosplits, for natural trainee's.

This post was edited by Zendou on Apr 13 2015 05:03pm