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#21
Apr 26 2015 12:27pm
first you need to get in the habit of exercising, every day.

infomercial diets are for lazy housewives. exercise first.
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#22
Apr 26 2015 01:17pm
Quote (Wretch @ Apr 26 2015 02:27pm)
first you need to get in the habit of exercising, every day.

infomercial diets are for lazy housewives. exercise first.


cause loosing weight is not at all about diet and cannot be done without exercise

and cause exercise makes up most of the weight loss


see wut i did there?
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#23
Apr 26 2015 02:40pm
Quote (noob_whacker @ Apr 26 2015 02:17pm)
cause loosing weight is not at all about diet and cannot be done without exercise

and cause exercise makes up most of the weight loss


see wut i did there?


you try too hard.
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#24
Apr 26 2015 05:52pm
Quote (Wretch @ Apr 26 2015 04:40pm)
you try too hard.


u spewed bullshit again

exercise is 2nd, diet is 1st. nub
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#25
Apr 27 2015 12:35pm
walking your dog is a great place to start imo. setting up a 6 day / week 3 hour gym plan is setting yourself up for failure.
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#26
Apr 29 2015 03:15am
Quote (mavajava @ Apr 9 2015 05:38pm)
So for the past 1.5 years I've just havent felt like doing anything, no job, no school, no sleep.
Only playing pc-games, smoking weed and munch.

It's time for a change.
1 month ago I quit smoking weed.

Today I started counting calories.
Only problem is that I don't know what calorie intake I should aim for, I wanna lose weight fast.


Weight: 250 lbs
height: 6'5

My friend told me ~1700 cal/day, should I try to do it?


id go for it
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#27
Apr 29 2015 02:50pm
lift weights get dates dogg
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#28
Apr 29 2015 07:39pm
I was around your size when I was cutting (still am) - Started at 265 @ 6'4.75". I was eating 1900-2400 a day depending on what I was doing (I was losing about 2.5-3lbs a week). I had more muscle mass than you do most likely though since I was lifting 5 days a week or so. That also included a re-feed or cheat day every week or two.
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#29
May 1 2015 09:16am
Been on the new diet for 7 days now, lost 5 lbs.

Been eating mostly sallads, chicken, tuna and minimal carbs.

Quote (leemyungbak @ 27 Apr 2015 20:35)
walking your dog is a great place to start imo. setting up a 6 day / week 3 hour gym plan is setting yourself up for failure.



I walk my dog 30 min 2-3 times per day.
Also plan on starting to lift ~3 times / week when the gym is finished.

This post was edited by mavajava on May 1 2015 09:18am
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