I dont want to break it to you but at your height and weight, I would be surprised if you could actually touch or nick an regulation rim.

Best advice is to put on upperbody mass and just continue to play ball.. gurantee'd within a few weeks, you'll be able to at least touch and work your way up.

not sure if trolling or what. i could already dunk a tennis ball on a regulation 10' rim from pretty much a standstill.

my standing reach is pretty short too...only about 7' 3''.



no, that's the Vertical Jump Bible

This post was edited by iGotThatFiyah on Mar 27 2015 03:54pm

dude was trolling

man just f*cking lift and don't eat like a retard

you're way overdoing it with the pdfs and whatnot