he wants to lose unsightly weight, weight itself is not the point I'm sure.

fat isn't gona magically melt without the weight going down in a deficit

glad someone got it LOL

You can lose fat and gain muscle at the same time, but the muscle gain is not as optimal as if you were in a calorie surplus. But here's how you can do it: if you run a 10% calorie deficit and eat 40% protein, ~30% carbs and 10% fats in your daily intake you will lose just enough weight to burn fat stores without affecting muscle growth. Source is in video below.

U new?

Muscle weighs more than fat? I pity your country's school system

Just start by eating as clean as you can.

Cut all processed foods, all fake sugars, aim for like 200g protein a day... Start there, you're 16... So you're still in highschool which I will assume means you aren't buying your own groceries and cooking all your own meals.

Just try and eat fruits, veggies, nuts, seeds, meats... Depending on how intense your workouts are you may need to add more carbs but you should be able to get plenty from things like sweet potatoes.

At the end of the day you're entering your absolute prime, you've barely lifted at all in your life, and even a decent diet and lifting program will probably get you great results.

When I was 16..... Omg I ate like shit, trained like shit, had terrible form, and still was making 10x the gains in a say 6 month period that I do now in my early 20s lol, even tho my programming and diet are 100x as good

Edit: please don't blindly follow these "if it fits your macro" kids... pay close attention to what people tell you, anyone that's saying you can eat a sleeve of Oreos a night because they fit your macros... Needs to be ignored.m

Edit edit: man I thought the bball forum was bad with trolling lol. People ask for help and get no where here.

This post was edited by MVPx on Mar 25 2015 02:55am

density

therein lies thy answer

ummm or does it

This post was edited by noob_whacker on Mar 25 2015 02:56am

don't you want to stay away from starches and other certain types of foods like high fructose or something like that? I also have a 5lb tub of Muscle Pharm Chocalate Peanut butter Protein. I usually take 2 scoops. I haven't been taking it though cause I was trying to cut out weight but I definitely need to start taking it again.

your 16 so im assuming you want all these gains to impress the classroom slut, fact is she dosent care about gains she just likes the D.

Don't be stupid, lose the condom and bust your rocks in that hoe.

/e unless shes fat... swole dudes don't bust rocks in fat girls.. only 8/10+

This post was edited by Yohey on Mar 25 2015 07:20am