holding up the weight of the world #1 shoulder exercise

4x 12 db shoulders press, dropset last set
4x12 arnolds , dropset last set
4x12 seated lat raises, triple dropset last set
5x15 reverse flys on pecdeck machine
3x12 db front raise
4x12 bb shrugs

This post was edited by Boilermakers on Mar 24 2015 09:13am

Gg

Fucking Atlas mode.

reverse cable flys for the cutie pies

db press
lateral raises
front raises
db reverse fly's / of reverse fly machine.

sets reps ur choice.
whatever works 4 you

pooooooooooooooooooooower snatches*

or squat snatches, either or.

This post was edited by MVPx on Mar 26 2015 03:34pm

doesn't seem like a good shoulder day

This post was edited by AemKei on Mar 26 2015 04:04pm