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Views: 480Replies: 27Track Topic
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#21
Mar 9 2015 04:53pm
Quote (KingStannis @ Mar 9 2015 10:43pm)
not sure what people consider starting

but ive been working out for about a year now


And still sore muscles... How does it feel to suck and waste a year in the gym?
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#22
Mar 9 2015 07:45pm
Quote (GodisLove @ Mar 9 2015 05:53pm)
And still sore muscles... How does it feel to suck and waste a year in the gym?


get outta here with that ignorant bullshit
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#23
Mar 9 2015 07:50pm
Quote (Aube @ Mar 10 2015 03:46am)
Increase the volume.


Haha cheeky aube
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#24
Mar 9 2015 07:54pm
Quote (Wretch @ Mar 9 2015 09:45pm)
get outta here with that ignorant bullshit


get outta here with that hypocritical bull


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#25
Mar 9 2015 11:28pm
the only tip that matters


: keep working out and stop being a phaggot who quits working out. With a consistent workout theres no reason you should be sore after a few months.
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#26
Mar 10 2015 12:13am
Quote (bones0187 @ Mar 10 2015 01:28am)
the only tip that matters


: keep working out and stop being a phaggot who quits working out. With a consistent workout theres no reason you should be sore after a few months.


just the tip
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#27
Mar 10 2015 02:44am
Cant avoid it - unlees you mosey around the gym. You can reduce by gradually by increasing the intensity of your workouts. This will increase you Lactic acid threshold. Other ways to reduce lactic acid are light exercises the following day, hot/cold showers, and glutamine (not proven), and stretching. Lactic acid is a good thing ( as well as micro tears) - give it a couple weeks.
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#28
Mar 10 2015 08:00am
Quote (Lightman @ Mar 9 2015 07:53pm)
your experience must be shit.



This
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