Ya fk dat quest bars r sooo good too

Become tolerant of frozen yoghurts and cheese and milk. They are my main source of calories and proteins. Can't imagine getting to where I am now if it wasn't for my 0,5 Ltr milk a day and those cheese sandwiches and those strawberry flavoured calorie bombs... Hmmm, makes me hungry typing about this.

How do u become tolerant?

take lactase pills and drink a gallon of chocolate milk a day.

how much do you weigh and whats your bf%? at 4400 calories a day I assume you've reached huge status...

ask jesus

iirc hes not big at all Austin..

bf% sub 12% I think, cuz I have very visible abs w/o flexing, I'm 6'1" 160lbs, not big at all.



fking LOL

jars of vita or ma bench pickled herring in wine sauce, the cream sauce is gross
big bottles of lifeway kefir (99% lactose free dairy product)
cashews/almonds/brazil nuts/walnuts/sunflower seeds/etc nuts are so expensive though
beef jerky en masse
granola

^^