no legs but alpha calves checking in

Also why work abs/chest when you can just buy one of these get one of these.

This post was edited by GLYC123 on Mar 9 2015 12:41am

you are a rare breed. i recently started doing shoulders religiously and they've grown a bunch, but shoulders hurt man. lol

I did not see that coming.

bye bye pcl. Probably acl too.

E:

this has nothing to do with skipping leg day and everything to do with why you never lock out your knees when doing leg workouts, especially when double jointed.

same principle applies to your elbows. Every time I watch people doing the snatch I always look at their elbows and cringe because you can see how much strain is on them, and ever once in a while you see them fold in half

Hearing those knee ligaments pop when it happens sure made me cringe. Poor girl

This post was edited by rlebar on Mar 9 2015 10:50am

So what do you do when you actually get a girl and take them back to your room?

I don't even...

Holy fucking owwwwwwwwww

Wowie, ow.

Brag to all of your friends about how you almost got laid

vouch this 100p

I love doing legs the most, shoulders are probably second with upper back being right there. Dislike arms the most. No idea why.



vouch

All the cool kids skip calf day