Quote (noob_whacker @ Feb 28 2015 01:55am)

this a zyzz joke lol?

das fuked up mein

lol

Quote (PartyInMyPants @ Feb 28 2015 02:17am)

The irony is that like zyzz, bones is also on da juice.

Quote (noob_whacker @ Feb 28 2015 12:28am)

thought zyzz also did other recreational drugs such as that coco n that mdma?

Quote (bones0187 @ Feb 28 2015 12:53am)

were all gonna die sauna or later

Quote (Balla @ Feb 27 2015 06:46pm)

Gold mine:

http://www.nutritionandmetabolism.com/content/10/1/71

caffeine on athletic performance

This is pretty much all true:



though there's not much epi/norepi signaling by caffeine unless taken in gross excess. Coffee has more via the beta carbolines (MAOIs) helping facilitate a longer action there

in general it really is important to differentiate between coffee and caffeine only as well. IIRC coffee also has chlorogenic acid & caffeic acid, that stimulates AMPK, which explains a lot of the effects on GLUT4 expression (apart from Ca2+ influx through ryanodine receptors). Luckily for the OP, it's the alpha 2 isoform that's upregulated so the canonical mTOR antagonism through TSC1/2 doesn't occur.

Quote (Wretch @ Feb 28 2015 09:31am)

here's what i know about coffee and caffeine. it's amazing in moderate portions (2-3 8oz cups aday), is loaded with antioxidants, and as far as i'm concerned downing a cup is #1 preworkout NA

but it is slightly acidic and a diuretic, so especially in dry winter months where a hot cuppa seems like the best thing for you, hydrate!



not cool, man.

Quote (PartyInMyPants @ Feb 28 2015 03:42pm)

Diuretic ... Oh lawd ... Worst part of caffeine

Quote (Wretch @ Feb 28 2015 06:56pm)

it could be worse though, some people get a massive case of the shits when they have coffee