Quote (Lightman @ Feb 10 2015 02:59pm)

your feelings have nothing to do with the workout.
ps imagine a reverse row and press like dat

Quote (boxboxbox @ Feb 10 2015 11:10pm)

bench press isn't even a chest exercise, do dumbell flyes

Quote (boxboxbox @ Feb 10 2015 11:10pm)

bench press isn't even a chest exercise, do dumbell flyes

Quote (boxboxbox @ Feb 10 2015 11:10pm)

bench press isn't even a chest exercise, do dumbell flyes

Quote (ug_warrior(xtc) @ Feb 10 2015 10:19pm)

try widening your grip a little with a barbell but use light weight and figure out your form. Should help keep your shoulders back



from your picture, first that shoulder is just gnarly, can you squeeze into a tiny box by chance?

anyway, your shoulders may be stronger than your chest and try to take on the work load. start light weight and get the form down like I said, you'll definitely know when you're doing it right. quality over quantity (in this case weight)

Quote (Oblock @ Feb 11 2015 01:27am)

you not lifting enough weight...

Quote (Xdaci @ Feb 11 2015 04:35pm)

for a long time i NEVER felt my chest on anything really. never got a pump. but would have a sore chest from the armpit all the way to inner chest for like 2-3 days.

point is just because u dont feel it doesent mean its not being fully engaged.

Quote (bjones9 @ Feb 11 2015 05:00pm)

Try dropping the weight and laying flat on the GROUND. You obviously won't be able to go below parallel with the elbows but you will feel an intense push in the chest