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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Workout Plan Needed (5'7/135lbs) - Need Str/mass > Willing To Pay
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Feb 11 2015 07:49am
hassan what school do you go to (youre in uni in the states now right?)
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Feb 11 2015 08:21am
I know you got a shit ton of different answers, but I seriously think you should start with gaining mass before trying to gain strenght. To gain mass you need to do high volumes under tension the whole time, so lower weights. You'll want to do any exercise you do to be atleast 3 sets of 10 reps.

Also like you said try to eat more. Just eating more in general, don't even start counting calories etc... Whenever you are not full, eat and eat something caloric. Eggs is good to start with (white/yellow).

Hope that helps.
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Feb 11 2015 09:16am
Quote (Geeyummy @ Feb 11 2015 10:21am)
I know you got a shit ton of different answers, but I seriously think you should start with gaining mass before trying to gain strenght. To gain mass you need to do high volumes under tension the whole time, so lower weights. You'll want to do any exercise you do to be atleast 3 sets of 10 reps.

Also like you said try to eat more. Just eating more in general, don't even start counting calories etc... Whenever you are not full, eat and eat something caloric. Eggs is good to start with (white/yellow).

Hope that helps.


Yeah 80 calories for one egg. Wew such calories.
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Feb 11 2015 11:24am
Quote (Braxton11 @ Feb 11 2015 11:16am)
Yeah 80 calories for one egg. Wew such calories.


well protein

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Feb 11 2015 11:48am
From my personal experience , do your major compounds, Bench, OHP, Squat, do some accessory exercises and you will start to pack on side.
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Feb 11 2015 09:04pm
eat
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Feb 11 2015 09:47pm
Quote (wesley123 @ Feb 11 2015 01:48pm)
From my personal experience , do your major compounds, Bench, OHP, Squat, do some accessory exercises and you will start to pack on side.


Oops also deads
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