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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > How Long Out Of The Gym Before You Notice Losses? > In Muscle, Gains In Fat Etc
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Posts: 17,441
Joined: Oct 26 2008
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Feb 10 2015 11:41am
Totally depends on diet too....id say about 45 minutes which is also the anabolic window.
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