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Views: 458Replies: 36Track Topic
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#21
Feb 9 2015 04:04am
Quote (PureOwnage2 @ Feb 9 2015 03:36am)
Whatever day I can fit it in: Upper
Next day I can fit it in: Lower
Repeat.


this
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#22
Feb 9 2015 04:08am
Quote (Balla @ Feb 8 2015 08:46pm)
Push
Pull
off
Push
Pull
Legs
Off
Repeat


This
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#23
Feb 9 2015 04:22am
Push
Legs
Chest arms
Back shoulders
Legs
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#24
Feb 9 2015 04:45am
Currently:

Mo - arms & side delts
Tu - legs & abs
We - off
Thu - Chest, front delts & triceps
Fr - Back, rear delts & biceps
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#25
Feb 9 2015 05:46am
I have school all day mon-thurs pretty much. So I do

Friday - legs
Saturday - back
Sunday - chest

And if in have time to go to school's gym on the other days I try to add arms/shoulders.

With this routine I at least get the big 3 done.
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#26
Feb 9 2015 06:08am
Quote (Mastersam93 @ Feb 9 2015 01:46pm)
I have school all day mon-thurs pretty much. So I do

Friday - legs
Saturday - back
Sunday - chest

And if in have time to go to school's gym on the other days I try to add arms/shoulders.

With this routine I at least get the big 3 done.


if you're only going 3 times a week, do all 3 compounds every time.
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#27
Feb 9 2015 06:23am
Quote (Lightman @ Feb 9 2015 09:08pm)
if you're only going 3 times a week, do all 3 compounds every time.


For once I agree with u fingerling
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#28
Feb 9 2015 07:01am
Quote (HotHamAndCarl @ Feb 9 2015 02:23pm)
For once I agree with u fingerling


thx mizure
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#29
Feb 9 2015 07:40am
Monday: Chest
Tuesday: Biceps
Wednesday: Shoulders
Thursday: Back
Friday: Triceps
Saturday: OFF
Sunday: OFF
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#30
Feb 9 2015 08:11am
Quote (Lightman @ Feb 9 2015 07:08am)
if you're only going 3 times a week, do all 3 compounds every time.


Squats, deadlifts, and bench all on the same day 3 days in a row? That's okay.
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