almonds
and other nuts

even crackers and cheese can be a sorta of decent snack


put food in tubaware and microwave it, like chicken and other shit, pre cooked, just to reheat it and eat it as a sort of snack if u have to

I drank 1200 Cals of milk today

Fuck it

I miss those days, currently try cutting on 2200 and feel hungry as fuck 24/7

Altho Ec kills my appetite hard so it's easy when I take that

alright thanks all i'll try and add up my calories as healthily as i can, with snacks in my day. i cant microwave stuff, just on my lunch lol. oh and im guessing i should avoid putting too many calories in one meal, right?

and what's a good HIIT format to use after lifting? idk what to do for that exactly lol

add some fiber

calories in one meal or 2 or 3 or 4

dont really matter too much

measure the calories u ate from time u woke up to the time u go to sleep

those the calories u set your goals for

Cher 2.0

cher left for good it seems though

you're still here though