Quote (LightmanWannabe @ Feb 4 2015 05:36pm)

got a catch

Quote (Afficionado @ Feb 4 2015 04:12pm)

Huehuehue.

Quote (Afficionado @ Feb 4 2015 08:12pm)

Huehuehue.

Quote (cloudkicker @ Feb 4 2015 08:24pm)

He's Def a keeper

Quote (cloudkicker @ Feb 4 2015 08:24pm)

He's Def a keeper

Quote (Xdaci @ 4 Feb 2015 10:33)

Lol I think that's bullshit. I could be wrong tho. Feel free to post or pm credible studies that prove this.

Quote (rlebar @ Feb 4 2015 11:22pm)

youyr body can only absorb so much protein at one time.

I don't know the numbers, but in that time frame it wouldn't surprise me if Affic was right. It may well be a higher amount that will be used,

but I'll guarantee that well over half that protein won't be used by his body in the way that it is intended by someone who thinks protein = muscle repair

Quote (urbanshaft @ 5 Feb 2015 06:30)

the body uses all the protein
it gets

someone youtube layne nortons video
on this shit
he became on a doctor on protons

Quote (Xdaci @ Feb 3 2015 10:03pm)

had a long day working and ate out at perkins and had a terrible meal nutrtion wise. didnt get home till 7.

so 7 pm. ive had 1500 cals only 40 grams of protein.... lol

i eat oatmeal and potatoes so 8 more grams of protein. then go to the gym. lift for 2 and half hours.

get home at 10ish. its now midnight and im now at 235 grams of protein.


sometimes u gotta do what u gotta do.


how'd i do it?

2 cups cottage cheese
2 cups milk
2 scoops protein powder
8 oz ground beef made into a taco salad with 2 servings cheese, sour cream, hot sauce, lettuce and crushed up tortilla chips.
3 oz chicken


all in a little over 2 hours