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#21
Jan 25 2015 07:35pm
Pics plz
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#22
Jan 25 2015 07:37pm
Quote (45sz @ Jan 26 2015 01:34am)
315x3 squats by end of 2015

Less goooo!


I can do it. I know it. Can't wait to squat tomorrow. 195 for 5+

Goal is 12 reps...will be very painful..
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#23
Jan 25 2015 07:40pm
Quote (Afficionado @ Jan 25 2015 09:37pm)
I can do it. I know it. Can't wait to squat tomorrow. 195 for 5+

Goal is 12 reps...will be very painful..


30 fg for video of 195x13
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#24
Jan 25 2015 07:47pm
Quote (45sz @ Jan 26 2015 01:40am)
30 fg for video of 195x13


k. I'll have a gym partner tomorrow, so I should be able to get a vid.

Last cycle I only got 195x10 though and that was grinding out the last two reps pretty hard-core..I will have a belt on too.
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#25
Jan 25 2015 07:48pm
Quote (Afficionado @ Jan 25 2015 09:47pm)
k. I'll have a gym partner tomorrow, so I should be able to get a vid.

Last cycle I only got 195x10 though and that was grinding out the last two reps pretty hard-core..I will have a belt on too.



Big meal before bed and Lots of bananas in the morning :thumbsup:
EAssssy
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#26
Jan 26 2015 02:05am
what is your height/weight again? indeed your bench is stronk compared to other lifts, those goals seem motivating as well... can't wait to get 275x1 on bench too hyehuehue

good luck with goals, post pics too pls
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#27
Jan 26 2015 08:11am
Are you doing 5/3/1 as written, completing 1 cycle a month?

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#28
Jan 26 2015 09:54am
Welcome to the strong side Brothan.
Prepare your lats and traps for a nice growspurt.
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#29
Jan 26 2015 09:59am
Quote (PlaaD @ <a href="x-apple-data-detectors://25" x-apple-data-detectors="true" x-apple-data-detectors-type="calendar-event" x-apple-data-detectors-result="25">Jan 26 2015 08:54am</a>)
Welcome to the strong side Brothan.
Prepare your lats and traps for a nice growspurt.



I think deadlifts are extremely overrated in this aspect . Made much better progress after I stopped deadlifting in regards to my back
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#30
Jan 26 2015 10:10am
Quote (dirTyMan @ 26 Jan 2015 16:59)
I think deadlifts are extremely overrated in this aspect . Made much better progress after I stopped deadlifting in regards to my back


Sure depends alot from person to person.
I pull an ridiculous amount with my lats aswell.
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