Quote (killerrs2 @ Jan 18 2015 10:31pm)

Yea that's what I kinda thought.
Leg raises, planks, crunches, sit-ups,
I'll have to look up what L-sits are. I'm sure I know, I just forget.
But about the dragon flags... I can't do it while at home. I don't have anything to use to hold me. I don't have a bench. I would need to wait to do those at the gym.
But as I said, its hard going from lifting boxes all day to wanting/having the energy to be able to go to the gym after a long days work.
I feel like after I finish work. I don't feel the need/want to go to the gym. In my mind I feel I don't need to go to the gym because I've already done the workout at work...
I find it hard to convince myself to do the workout.
I don't have proper motivation.
What would you say best motivates you?

Quote (Torsi3llo @ Jan 19 2015 12:38am)

For the dragon flags you can use any vertical pole or even just have someone stand behind you and hold their leg/ankle

And I guess seeing results motivates me. Motivation is a big obstacle for almost everybody. But once you get in the rhythm of working out it'll start to feel strange when you go a few days without exercising.

Quote (HotHamAndCarl @ Jan 19 2015 12:42am)

Drink lots of water for a week

Stop drinking water for a day

Next day find epic down lighting

Twist torso to look at mirror

Tense so fkn hard your eyes pop

???

gg

Quote (killerrs2 @ Jan 18 2015 10:42pm)

Alright. Thanks a lot man.
And what else motivates you. Like...im a visual guy but tbh, I still can't find what motivates me.

Quote (Torsi3llo @ Jan 19 2015 12:51am)

It's not just visual. For example: it's awesome to be able to barely bench 135 pounds one month, then a few months later you can do 135 pounds with ease. For you it could be making your job much easier.

And setting goals. Your goal is to get a 6 pack. Once you reach that you'll feel proud then be able to set an even harder goal to complete.

Quote (Qwaze @ Jan 19 2015 01:18am)

do you squat/deadlift?