/edit: good video but it contradicts itself a lot lol. one segment says "eat clean clean clean" next says "i eat whatever i want. pizza. pancakes"

point is tho u gotta eat a LOT

also ignore kali muscles dumbass. protein powder is a must imo. no supplements rofl... hes on juice out the ass yet is against protein powder.



This post was edited by Xdaci on Feb 3 2015 11:34pm

This

2400 cals a day? I would look like an african child in a week, I've been eating around 3600 cals/day just cuz lazy and my weight is slowly going down so frustrating...

if I hear "real food" one more time

ohmygad

I gave up trying to put on weight from just food in the past few weeks cos I'm a pussy. My mass gainer has now arrived and now there is an easy 1k cals a day, makes it 10x easier if you are lazy and/or eat like a pussy

This post was edited by dro94 on Feb 4 2015 05:21am

Gallon
Of
Milk
A
Day

You think you are eating enough Hassan you aren't.

Make a meal plan and count calories, check whether you lose or gain weight (remember water weight can easily oscillate +/- 2kg). If you find yourself at a spot where you neither gain nor lose weight great you have found your maintenance add an extra 300-500 kcal to gain weight and another 500 kcal on workout days.
Can easily find an estimation of your calorie intake based on height and weight. If it's off then adjust accordingly as mentioned above.

I did the above thing and I am gaining weight consistently now. A lot of the times I thought "I ate much this week and I don't gain shit". First of all I had no clue what "much" was and most important of all I didn't eat consistently. And I honestly hate counting calories it's freaking nuts, but it helped me be aware of how much is going through my body. So once I am naturally inclined to know what "much food" or "enough food" is I am probably going to count until I reach my goal.

Protein supplement and weight gainers will help you, but meh still doesn't cover majority of your daily calorie intake so might as well do it solidly.

Oh no, you didn't!!!

it's tough, and since most people in the world struggle to keep the weight off they simply do not understand how difficult it can be for people like us to gain weight and say shit like "eat more".

i'll assume when you eat, you're trying to eat until you're absolutely full. if that's true, it isn't about eating more volume, it's about being selective about what you eat. cut down on the low-calorie foods; they're only taking up valuable stomach space. load up your meals with calorie-dense things. if you cook your own meals, use lots of olive oil. put peanut butter in your whey shakes. instead of juice or water with a meal, drink a big glass of milk. make your oats with milk instead of water. little things that will add up throughout the day.

olive oil and nut spreads are your best friends, they can be added to almost anything.

now if you're trying to eat clean this can be especially challenging. unless you have the capability of really eating more than most people your size, some days you might have to weigh the importance between eating clean and calorie intake. for me, on days like this a slice or two of pepperoni pizza is my go-to. i try not to do this often, but on some days it's just a really easy way to get the cals.

there's also a whey powder called "serious mass" sold by GNC that has an absurd amount of calories in it. i've never tried it and don't know anything about it, so if you like the sound of it just do a little research to see if it's legit or not.

This post was edited by Wretch on Feb 4 2015 03:27pm

if u want to get bigger u need to eat bigger