Bar starting position depends on if you're doing RDLs or regular deadlifts. Regular deadlift starts from the floor, and if you are having issues picking it up off the floor you should work on your form before continuing to deadlift, because you could hurt yourself.

Cleverly disguised.

1 year in!

Starting weight: 143 lbs (65kg) ?%bf

Current stats:
159 lbs (72kg)
10,2%bf
1.86cm / 6ft tall

Very happy with the results, I was aiming for a 10kg increase (around January I was 74kg with a bit of fat around the waist), but when the summer came I was in the middle of deciding to cut my excess fatties around my middle and continuing my process, decided to go for the six-pack which is an on-going process as of now and I need some more determination to eat less calories / more healthy and add some cardio in my current work-out plan.

Will post this in post your own picture thread too for criticism of the general population.

Six-pack is not there yet, but I lost weight around my waist. Lost a notch on my belt and using the last one now.

Losing weight has always been easy for me; super-fast metabolism and slight ADHD. I can focus, I just can't sit still for a long time.

Some minor changes in my foodpatterns that changed my recent fat-loss.

- Replaced latenight snack with 250gr frozen yoghurt with a fruit sliced into it.
- Banana shake with milk for breakfast.
- No more candy and sweets, I take enough sugar as it is right now.

Dinner is my staple meal and everything else is just mainly there to feed my apetite, hunger and desire for dinner.

Started taking creating since 1st of April, feeling very strong and explosive.

Next two weeks a complete focus on cardio and making sure my 6 puppies come through my vest. We'll see, it's a barren hairy wasteland as of now.

this looks like ray's cutting routine. why don't you ask him for mods?

see post 4483
http://forums.d2jsp.org/topic.php?t=21269614&f=60&o=4480

This post was edited by leemyungbak on May 18 2015 03:59pm

now just hold the fuck up.
so i weighed 30kg more than you and i dont see much difference with this pic of you.
must be the lighting.

Hair absorbs light -> makes me look smaller.
Very "monitor whitened" guy with no a trace of hair (read naturally inferior) -> looks bigger than hairy guy.