Quote (MGS4BestGameEverMade @ Jan 9 2015 10:59pm)
http://oi58.tinypic.com/r02fbb.jpg
Made by one of the most successful coaches in the country... He's lead many people to win national, continental and global awards in fitness, so he should know what he's talking about. But hmm.
stats:
81kg
170cm
12% body fat
goal is ~ 6% bf in 92 days from today.
http://oi57.tinypic.com/2qipc7r.jpg
seems like pretty standard stuff... i remember writing stuff like this with my brother who actually lifts back when i was like 14 lol