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#21
Jan 8 2015 08:02pm
The first 1/2 hr is usually on the treadmill. My arms never get sore tho, ever..
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#22
Jan 8 2015 08:18pm
Quote (mykromisfit @ Jan 8 2015 10:02pm)
The first 1/2 hr is usually on the treadmill. My arms never get sore tho, ever..


soreness is not always indicative of muscle tears and/or growth

just cause ur not sore does not mean u didnt get a good workout
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#23
Jan 9 2015 05:59am
Quote (harumi @ Jan 8 2015 02:10pm)
⌗True5%errighthere
⌗8hoursarmworkout
⌗livingthelife


ROFLLLLLLLLLLLLLLLLLLLLLLL


add 1 inch in 1 day :o

This post was edited by yostraydog on Jan 9 2015 05:59am
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#24
Jan 9 2015 06:26am
Quote (harumi @ Jan 8 2015 07:10pm)
⌗True5%errighthere
⌗8hoursarmworkout
⌗livingthelife


> tells everyone to do 8 hour workouts and eat 8000 cals a day
> go for the pump
> assumes everyone is juicing and has no life or job

This post was edited by dro94 on Jan 9 2015 06:27am
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