just curious whats your diet like?
iifym full day of eating video?

I use what I call the scale method. When I want to gain weight I weight myself at night and try to increase it from day to day or week to week. I try to keep my proteins pretty high and gain slowly so I have stayed pretty lean. I've started training (bodyweight training) at 5'9'' 138 lbs in oct 2010 and I am currently weighting 183 lbs ~14% bodyfat.

20 weeks out

Squat: 430 lbs (5 lbs PR) + 2x3x335 beltless
Bench: 2x 287.5 lbs + 5x2x272.5 lbs
Deadlift: 15x340

Volume day (less volume)
2ct Paused Squat RPE9(7) load drop 6-9%
300 lb x 6
280 lb x 6x3

2ct Paused Bench RPE9(9.5) load drop 6-9%
255 lb x 4
235 lb x 4x3

Conv Deficit deadlift RPE9(7) repeat 4-6%
315 lb x 6x3

Sumo Deadlift (Test)
315 lb x 3


Under recovered. Broke up with the girl so I've had bad sleep since last Thursday. Taking the day off (teaching) tomorrow to sleep and rest more. Swtiching my intensity deadlift to sumo dead and volume deadlift to conv dead.

This post was edited by Aube on Jan 20 2015 10:48pm

Aw fuk sorry to hear

Jam comes up one day and you break up with your girl.

Seems a little bit suspicious to me. I didn't mean you should actually jam it in his mouth...

it has been up and down for months...hopefully the extra time will help to motivate me with rest/nutrition.

Sorry to hear that!

=[ she was a qt too...

sorry homez.

Damn dude, that's a crazy technique when failing on a bench press set, letting it roll down like that off your body. You better be careful! No spotters around?