Best Way To Lose A Gut - Topic

Lightman

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#21

Jan 6 2015 04:20pm

Quote (Ratatatatat @ Jan 6 2015 11:58pm)

carbs with no nutritional value. alcohol, pop ect

so basically, carbs with 0kcal?

TRH123

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#22

Jan 6 2015 04:40pm

Quote (Lightman @ Jan 6 2015 11:20pm)

so basically, carbs with 0kcal?

tommyd323

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#23

Jan 6 2015 04:54pm

Quote (Lightman @ Jan 6 2015 05:20pm)

so basically, carbs with 0kcal?

Lol would micronutrient free carbs be a better name for these people to use? Srs question

LightmanWannabe

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#24

Jan 6 2015 06:07pm

Quote (tommyd323 @ Jan 6 2015 02:54pm)

Lol would micronutrient free carbs be a better name for these people to use? Srs question

That's generally what people mean when they say empty carbs. So unless you are a troll, that is not necessary.

Afficionado

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#25

Jan 6 2015 06:41pm

Quote (tommyd323 @ Jan 6 2015 10:54pm)

Lol would micronutrient free carbs be a better name for these people to use? Srs question

Try simple carbs.

tommyd323

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#26

Jan 6 2015 08:06pm

Quote (Afficionado @ Jan 6 2015 07:41pm)

Try simple carbs.

Fruits are simple carbs m9

Aube

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#27

Jan 6 2015 08:16pm

Quote (LightmanWannabe @ Jan 6 2015 05:32am)

If you want to maintain as much muscle as possible while losing weight you should:
follow a decent lifting program
eat at a caloric deficit

simple as that

I'll let the others make specific recommendations

*Insert specific recommendations*

HyphyIll

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#28

Jan 6 2015 08:23pm

Quote (Fooba @ 5 Jan 2015 22:33)

A +1 is a +1. Besides, would confuse people like OP too oblivious to google this shit and I like a free +1.

So ur saying u only play protoss?

IAm_Carnage

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#29

Jan 6 2015 08:40pm

OP, you can't lose fat and build muscle at the same time. You will have to pick one or the other. Cut and lose fat, or bulk to gain muscle.

Mastersam93

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#30

Jan 6 2015 08:44pm

Quote (Noun @ Jan 5 2015 11:39pm)

wtf is half a leg

He only trains left leg.

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