Oh I didn't realize English wasn't even your first language lol

that's a compliment

thank you sir

may god be with you and your family

This post was edited by twiiztedacer on Dec 26 2014 05:39pm

is any doctor here?

What question do you have left?

do you study for doctor ?

Yes I'm studying to become a doctor

I used the blood measure device and I got :

130
69
85


notice I get 85 now
This is how often my heart pumps right?
this is just like when I go to sleep, my heart sometime beats very much


I recently ate 2 slices of pizza and drank some pepsi


how can I lower this?

what should I do before I go to sleep

maybe this is normal since I ate something?

I did no exercise today

This post was edited by twiiztedacer on Dec 28 2014 03:23pm

60-100 resting is normal, no need to worry

if your resting heartbeat is 73 or whatever it was, 85 isnt a big difference and just performing some movements or eating can increase it to 85, you dont need to ''lower'' it, although cardio will probably lower your resting heartbeat on the long run

thank you for your answer