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#21
Dec 23 2014 04:28pm
Quote (Rust_Ninja @ Dec 23 2014 05:15am)
worst advice I ever got was not to be like noun


some people just want to tone doe
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#22
Dec 23 2014 04:54pm
Quote (Mastersam93 @ Dec 23 2014 10:17pm)
Was going to post this as the worst advice I've been given.  There's nothing that kills your motivation/self esteem as much as training hard and still looking like shit because you got fat.


I eat dirty. Chocolate, mass gainers and sweets pretty much everyday. I've never had any problems with being fat, quite the opposite actually. Maybe it's genetics but I stay lean and muscly
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#23
Dec 23 2014 05:14pm
"don't train abs, you only need a lower body fat"
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#24
Dec 23 2014 05:31pm
"Squatting without a belt regardless of the weight is always better"
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#25
Dec 23 2014 06:31pm
worst advice ever


lightman



and


i just dont care what fat people say about fitness.
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#26
Dec 23 2014 08:29pm
Quote (fingerling @ Dec 22 2014 09:17pm)
that u have to go atgto get squat benefit

that u have to go full rom

that u ave to work glutes


full rom has been by far the best advice and best assistant to my training I've ever done in the 6 years of my training.

like bar none best advice I could ever pass on
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#27
Dec 24 2014 11:49am
that overtraining is bad

thats what weak people say
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#28
Dec 24 2014 12:23pm
My brother told me that PPL would snap my shit up and I should stick to a standard bro-split
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#29
Dec 24 2014 02:51pm
Quote (KingStannis @ Dec 24 2014 12:49pm)
that overtraining is bad

thats what weak people say


Overtraining? More like overGaining.
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#30
Dec 24 2014 03:00pm
i was told once that it was scientifically proven that caffeine would destroy all gains in the gym and it was useless to work out if you had caffeine in your system, would have to wait for it to be excreted before going to the gym, else the muscles wouldnt grow

was like, hm, ok, sure
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