I must have missed this. wheres the vid?

the most important lesson ive learned since the start of my lifting adventures is that intensity and focus is everything

1. protect my shoulders more
2. work calves more
3. i was a fat fuck and probably shouldn't eat 6000 calories every day while sitting on my computer for 15 hours nonstop

1. Don't do it.
2. Seriously don't do it, you'd be better off being a crossfit guido.
3. I know crossfit is for douchebags, just do it privately and don't wear aviators, a man purse and a bandana.

P.S.: If you do kipping pullups I'm coming back in time again to personally fuck you in the ass and we both know anal isn't our thing.

Mmm the bitterness runs deep in you


Yum yum sweet burns tears Mmm slurrrp delicious

Bitter about what?

1. Lifting less with good form is better than the idiot lifting more next to you without holding 100%form
2.Food is fuel, you only get out what you out in
3.You won't see results overnight, it doesn't take long to lose results but a long time to get them