Optimum Daily Protein Amount - Topic

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#21

Dec 16 2014 02:20pm

Quote (fingerling @ Dec 16 2014 06:24pm)

finally got my protein powder. been avrging like 70 gram for last week.
gonna eat bout 250 today

wat

RyanTBS25

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#22

Dec 16 2014 04:05pm

Quote (dro94 @ Dec 16 2014 03:20pm)

wat

Maybe he just means 70 a day coming from whey..

tommyd323

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#23

Dec 16 2014 11:51pm

^^ Hope you two are trolling

Mesonychid

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#24

Dec 17 2014 01:56pm

Quote (xGeArz @ Dec 16 2014 05:10am)

0.77g/lb

I prefer 1.5g/kg

SIR_HALDAN

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#25

Dec 19 2014 01:04pm

I believe the optimal amount is how much you can afford.

basebalplyr88

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#26

Dec 19 2014 01:20pm

1g/lbs of target weight

alan aragon ftw

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