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#21
Dec 6 2014 07:25pm
Quote (Lightman @ Dec 3 2014 10:15am)
Not news. Leangains.com


I thought you wanted to eat 55% of carbs post-workout though? If you lift in a fasted period, you cannot do this.
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#22
Dec 6 2014 07:46pm
Quote (ForeverStrong @ Dec 7 2014 03:59am)
i think ive been missunderstood.. im trying to explain that u should not be filled up but u should also not be hungry as fuck, 3 egg whites are not even close to filling ur stomache up, if ur talking about completely not eating then why u all using pre workout shakes based on fast carbs, makes no sense


Why do you assume that someone who is fasting must be hungry?
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#23
Dec 6 2014 07:58pm
Quote (Aube @ Dec 7 2014 03:46am)
Why do you assume that someone who is fasting must be hungry?


because thats how i understood it, english is not my mother language as u see lol
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#24
Dec 6 2014 08:01pm
Quote (ForeverStrong @ Dec 7 2014 04:58am)
because thats how i understood it, english is not my mother language as u see lol


I used to fast for 16-18 hours a day I remember not feel the hunger as much as I was when eating on a more normal schedule.
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#25
Dec 6 2014 08:16pm
Quote (ForeverStrong @ Dec 6 2014 08:59pm)
i think ive been missunderstood.. im trying to explain that u should not be filled up but u should also not be hungry as fuck, 3 egg whites are not even close to filling ur stomache up, if ur talking about completely not eating then why u all using pre workout shakes based on fast carbs, makes no sense


When I fast for 9 hours I'm not hungry. A lot of hunger signaling is rhythmic and subject to change with practice. That is to say, with practice fasting for longer periods before exercise your hunger cues will fade pretty quickly.
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#26
Dec 6 2014 11:50pm
Quote (tommyd323 @ Dec 7 2014 03:25am)
I thought you wanted to eat 55% of carbs post-workout though? If you lift in a fasted period, you cannot do this.


You can if you place your workout at the end of the fast, einstein, which is what you should always do on IF.
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#27
Dec 6 2014 11:53pm
Quote (Lightman @ Dec 7 2014 12:50am)
You can if you place your workout at the end of the fast, einstein, which is what you should always do on IF.


Some people have schedules that won't allow them to do so, Einstein.
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#28
Dec 6 2014 11:54pm
Quote (tommyd323 @ Dec 7 2014 07:53am)
Some people have schedules that won't allow them to do so, Einstein.


That's what IF is meant for, flexibility and convenience. If you can't follow it, don't choose it.

The darkman group suits you perfectly.

This post was edited by Lightman on Dec 6 2014 11:55pm
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#29
Dec 6 2014 11:57pm
Quote (Lightman @ Dec 7 2014 12:54am)
That's what IF is meant for, flexibility and convenience. If you can't follow it, don't choose it.

The darkman group suits you perfectly.


you sound mad that you cant join us :(
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#30
Dec 6 2014 11:59pm
Quote (dechristianize @ Dec 7 2014 07:57am)
you sound mad that you cant join us  :(


If I joined you, the collective guild IQ would double.
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