plus the bar so 260

that was really recently, I know meets aren't always representative of true strength, but that's a huge leap.

It was 250 / 550 he did



I told him what to fix in his technique and pretty much said he would gain 10-15kg which he did.
With some minor tweaks now 270kg should be possible rather soon.

This post was edited by PlaaD on Dec 3 2014 12:30pm

Strong lift, weak music. I don't like screemo or anything like that as its just not my taste but god damn, that music wouldn't amp me up

THESE ARE THE GAINS OF THE DARKSIDE

that's sick!

Yep, much stronger and looking much better

is this some kind of joke
there's a guy named Lightman http://forums.d2jsp.org/user.php?i=449159
and a guild called "The Lightman Group" http://forums.d2jsp.org/guild.php?i=2210

i'm probably missing something here because i don't keep up with this subforum

Haha this is good