I know lol his workout is great. I dont need to take all the shit that bodybuilder takes... Lol the trainning are amazing. I just cant find the one to cut.

sure it is retard, i was talking about nutrition program, go with my 9000 calories per day diet if u are willing to loose weight and let me know how far u are, such a miserable kid seriously, have u ever tried something urself or u just read the bullshit written in the bodybuilding magazines and hate on the ppl who are over u? let me know please, show pics or something? retarded kid without life hating 24/7 u mirin brah

why are you calling us retards? that's so 90's

because u are being retarded for no fucking reason same as ur mate lol

Why do you not like carbs or fat in the diet? Is it also a bad idea to eat close to bed time? Should I consume protein before bed to avoid going catabolic?

This post was edited by dark-soul on Dec 7 2014 02:36am

Casein pritein + glutamine is good before bed.




Youre the retarded here. I want a trainning not a nutrition plan. Trainning can git with everyone. You will choose the good trainning based on your goal. You can also custumize it to make it better for you. For the meal plan, yes its true, every person is different.

he said he is willing to lose weight, fats and carbs are calories, if u eat calories u wont lose weight because u need to minimize them than the body burns each day, its so fucking simple? and a little bit fats for daily consume is for the healthy life, u would fuck urself up if u eat nothing in the whole day or just protein

im retarded? u are copying my words and how the fuck are you going to lose weight by lifting weights? lifting weights wont help u lose plenty of lbs because its simple, u can get leaner and bigger by lifting weights or gain muscle weight if u are not fat, but how the fuck will u lose 10lbs of weight? if u wanna lose weight then fix ur diet plan, even if u do all day long cardio and ur diet is based on lots of calories u are going nowhere lol

My dad lost 50 pounds in 6 month with a diet. He didnt train at all lol. So yes its possible by lifting weights for sure. Youre losing more calories after a trainning by lifting weights than cardio. Im not saying that cardio is bad, but you will lose more muscle mass this way. However if your goal is to lose fat and if you dont care about loosing mass, just do cardio. There is a good workout for that I did it twice. Its called Insanity workout. I had great results for losing fat, but I also lost more muscle mass and strength that I tought.

You can stop being mad for nothing now haha!

This post was edited by TactX on Dec 7 2014 12:25pm

http://forums.d2jsp.org/topic.php?t=13993951&f=60



eat more protein, lift weights. keep muscle mass

This post was edited by Rust_Ninja on Dec 7 2014 02:09pm

He said dumb shit, but then you went dumber.