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#21
Nov 25 2014 10:07pm
shit i can only do 1 rep with 225
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#22
Nov 25 2014 10:54pm
got 3 rep at 225

Ayy lmao
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#23
Nov 25 2014 11:45pm
Quote (Darkman @ Nov 26 2014 02:48am)
we lettin scrawns into the comp now?

PM if you need free training


Scrawns that are stronger than you, yes.
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#24
Nov 26 2014 12:24am
Quote (dro94 @ Nov 26 2014 01:45pm)
Scrawns that are stronger than you, yes.


Unlikely, darkman is following fast gains 1/3/5.
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#25
Nov 26 2014 12:26am
Hmm can only do 205 for 5 reps , so not sure I could do 225 . Maybe once.
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#26
Nov 26 2014 12:31am
Quote (dirTyMan @ Nov 25 2014 11:26pm)
Hmm can only do 205 for 5 reps , so not sure I could do 225 . Maybe once.


I bet you could hit it once if you're using good form on the 205 which I'm assuming you are
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#27
Nov 26 2014 12:33am
Quote (Yasha17 @ Nov 25 2014 11:31pm)
I bet you could hit it once if you're using good form on the 205 which I'm assuming you are


Yeah , form is good. Maybe Ill try it Thursday
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#28
Nov 26 2014 12:43am
Quote (dirTyMan @ Nov 26 2014 02:33pm)
Yeah , form is good. Maybe Ill try it Thursday


Just use half ROM, made my bench shoot up
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#29
Nov 26 2014 01:20am
4 challenges in a single thread? is there a better way to go about this?
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#30
Nov 26 2014 02:23am
Everyone saying they cant do/can only do 1-3x 225's are you guys all smaller?

I expected like 15+ people to come here and do 225x15
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