Okay so 5x5 I go then.. can't wait until the "holocaust victim" "bag of bones" "skeletor" jokes stop lol.

if you want them to stop then tell them to shut the fuck up with a serious face

you don't have to wait 6 months to stand up for yourself bro

Lol its all out of fun, and karma. Trust me I'm not an innocent victim. Just ready to take away that ammunition

GOMAD >

I prefer pyramid routine to 5x5 but that's just me brah you'll gain weight either way, just make sure you're getting in some extra volume with 5x5 and eating at a surplus

Could even do GVT but with a 5x10 or 5x12 instead for dat der hyper trophy

I really like the 10x10 but it is time consuming and isn't really meant for beginners IMO lol

This post was edited by Alpha on Nov 20 2014 11:47pm

I suggest the ladsy method

any standard routine will do, make sure u get atleast all compound movements in (the rest is beneficial, but secondary)

these include

some sort of shoulder press
bench press
pull ups/lat pull down
rowing movements
deadlifts
squats

obviously find a routine that splits them up so you dont die of fatigue, if you see a routine you like that lacks one of the above, consider incorporating it

This post was edited by Qwaze on Nov 21 2014 12:11am

jesus you guys eat like girls, or just dont work hard... I hate that shit 3 times a day with meals on my cut.

Such is the life of me. Doomed to be forever shredded

fuku

I relied on the easy calories from fast food way too much when I was bulking which led to the surplus of fat