If Its All Calories In Vs Out, Why Do Whole Wheat - Topic

Eat some fucking vegetables if you want fibre. Don't eat whole wheat for its whole WHOPPING TWO GRAMS more fibre than white bread, that makes no sense. Yeah, it does all add up, but I for one can tell you that whole wheat bread sucks in comparison to white (my opinion, of course). I don't want to eat my burgers off of cardboard.

Let's make something clear. Quantity of studies =/= proof. If the methodology is complete and utter shit (which I can assure you most of them will be), then the results are worthless. Are you going to tell me red meat is going to wipe humanity off the face of the Earth? There are A LOT of studies showing how bad red meat is, how carbs are bad, how fat is bad.

Shall I refer to Dr. Lustig's awful study on sugar? We'll get people to be completely sedentary and drink sugar water all day and see if they get fat.

P.S. Do you really eat oat brans over corn flakes because you think they're healthier? If so, I feel so bad for you dude.

See? Like I said, opinion. If you truly feel whole grains taste better then power to you! If not, then why torture yourself?

I missed you

noob_whacker

Member

Posts: 15,942

Joined: Aug 11 2007

Gold: 8,221.76

#24

Nov 19 2014 02:39pm

thanks for replies

makes sense

enjoyed the read too

Trolloaloal33

Member

Posts: 7,516

Joined: Oct 20 2010

Gold: 197.54

#25

Nov 19 2014 03:00pm

Quote (MadMardegan @ Nov 19 2014 02:03pm)

I missed you

Missed you too, babe.

Lolzor

Member

Posts: 7,661

Joined: Jun 17 2007

Gold: 659.50

#26

Nov 19 2014 05:50pm

HnF Tl;DR

People jump on a bandwagon assuming some fresh meat has assaulted their idea of IIFYM when somebody is taking a discussion further than "calorie content" and start the onslaught.
Meanwhile, the guy is just answering the op with a reasonable answer and now people have to start backing him up playing devils advocate just to get across the point that their might be a marginal benefit of one choice over the other, regardless of it all.

"marginal benefit to eating this food as it has slightly more fiber or micronutrient content"
"LOL THAT IS WHAT MULTIVITAMINS ARE FOR... YOUR (professor/trainer/teacher/friend/ass-buddy) PROBABLY TOLD U TO DRINK BLEACH FAGGOT CUZ U KNOW NOTHING.. lmao ENJOY EATING CLEAN CUZ IT TASTES LIKE SHIT AND I AM A TASTE EXPERT CUZ WHITE (bread/rice/pasta/etc.) >>> BROWN"

Go Back To Health & Fitness Topic List