Quote (Balla @ Nov 17 2014 08:10pm)
Shouldn't affect anything
Sympathetic tone will celeritously attenuate as well as general rapid hydrolysis of norepi & epi via MAO and COMT.
It's also been shown to increase melatonin levels and modulate serotonin in a way that may promote sleep.
Cortisol also sees a rapid decrease following exercise. Sure, during it has a steep increase, but it quickly falls following cessation, further helping sleep promotion and mitigating a deleterious sleep infrastructure
Various pro-inflammatory cytokines, such as IL-6 and TNF are also modulated via exercise, generally impeding low grade systemic inflammation via ephemeral myokine responses of il-6, which drive an anti inflammatory state and inhinits further TNF secretion.
There may also be an accretion in certain endosomnogens, such as adenosine.
There's a possibility of decreased latency into SWS sleep via elevations in body temp as well
Chronic exercise also improves vagal modulation and thus PSNS tone and as such, could improve sleep.
Ipso facto, you're fine. Exercise and sleep.
Stfu balla u always post these paragraphs and noone understands, gz ur smarter than everyone fk u dick