Quote (HotHamAndCarl @ Nov 17 2014 12:42am)

Back off m8 lightman is my boy I have his back no matter what

Ur nothing to him. An ant. Infact you're like a worm beneath the dirt.

Iifym,  do u even know it?

If not I suggest you pm one of my boys from lightman group and theyl  gladly educate ur sorry ass

Quote (TOKiMONSTA @ Nov 17 2014 02:45pm)

Dude i'd dunk your ass.

Quote (HotHamAndCarl @ Nov 17 2014 02:04am)

Uve obviously not seen lightmans shadow boxing videos

He would END you 5-0 gg no re, then would nk your ass the next day when u go to pick up your teeth / loot

Quote (orpimpin1201 @ Nov 17 2014 05:17am)

Not sure how true that is because I read an article (pretty sure was Jim Stoppani (sp)) but it said that there's no benefit to mixing a scoop of whey protein with a scoop of casein because the casein will cause the whey to digest slower because it mixes and digests together. Wouldn't the same concept apply to milk and whey as well?

Quote (Afficionado @ Nov 17 2014 01:51pm)

Unless something sends a signal to delay protein absorption, your body will digest whey as soon as it detects it. With that being said, post-workout protein consomption has been shown to have negligible effects. Even if you wait an hour to eat some protein, it won't affect your gains.

Quote (Trolloaloal33 @ Nov 17 2014 10:03pm)

Assuming the person isn't in a fasted state, of course.

Quote (Afficionado @ Nov 17 2014 01:51pm)

Unless something sends a signal to delay protein absorption, your body will digest whey as soon as it detects it. With that being said, post-workout protein consomption has been shown to have negligible effects. Even if you wait an hour to eat some protein, it won't affect your gains.