Quote (MGS4BestGameEverMade @ Nov 12 2014 06:55am)

I never really realized how lucky we were until about ~ 3-4 years ago. On any given day on my way to school I see more 9/10s than I do in a 1-2 week vacation in any other place ^^


I always wanted to move out of Norway to a big city like NYC/London/HK/Dubai but I'll miss the insanely high concentration of hot women

Quote (SX-XiP @ Nov 12 2014 07:54pm)

Exactly! Everywhere I went there were 8-10's... on the bus, train, walking around, in restaurants, etc. I had never seen so many blonde haired beauties in my life. Norway had more than Sweden
I want to move to Scandinavia just for the women

Quote (HotHamAndCarl @ Nov 13 2014 08:02am)

Stopped all sups.. only take creatine when I can remember

Hasn't affected gains at all... In fact Im stronger than ever

Quote (MGS4BestGameEverMade @ Nov 12 2014 10:14am)

disregarding the source/credibility, what do you think of the top 8 picks they chose, do you agree/disagree?

The list is pretty unbiased and they only chose types of supplements and not actual brands (i.e. creatine vs glutamine, not BMR vs Muscle Tech vs ON)




8.  Glutamine
7. fat burners
6. Beta-alanine
5. Multi Vitamins
4. Creatine monohydrate
3. meal replacements - e.g. protein bar or weight gainers
2. whey protein
1. omega-3 from seal oil


pre workouts not in the top 8... only supplements I regularly take are whey protein, multi vitamins and omega-3. Currently consuming creatine at the moment.


I guess you can say I agree with their list

Quote (FrozenWater @ Nov 13 2014 08:25am)

Glutamine and fat burners are a waste of money.
Beta alanine can be good in pre workouts, though far from necessary.
Multivitamins, creatine, fish oils (cheap fish oil is fine), are great to add to almost anyone's diet. Whey protein and weight gainers are just as beneficial for body composition, given your macros fit it.
Lightman has a fb article on other beneficial micros - folate, iron, vitamin d3, c, b6, and a few others iirc

Quote (TOKiMONSTA @ Nov 13 2014 11:38pm)

Glutamine is a waste of money?.. Cheap fish oil?  :huh: 

Glutamine has been hotter than sliced bread for years, rapid muscle recovery.

"Researchers from the Department of Anatomy and Physiology in the United Kingdom reported that when 8 grams of glutamine was added into a 330 ml glucose polymer solution and administered to subjects after exhaustive exercise, plasma glutamine concentration was increased and whole body nonoxidative glucose disposal was also enhanced by 25%."

that's insane. .

Quote (FrozenWater @ Nov 13 2014 08:46am)

oh god. I'm not even going to begin citing studies. Allow me to just aware you of these 2 threads..

http://forum.bodybuilding.com/showthread.php?t=5607091

http://forum.bodybuilding.com/showthread.php?t=586999