eat korean sweet potatoes. way better than american sweet potatoes.

must be hard when ur 95% full of shit

Aren't there 300 calories in a cup of Quaker oats? So you eat 500 calories worth of berries and bananas?

250ml of uncooked oats is like 600-650 cals according to myfitnesspal



never heard of em, i'll see if safeway has em and i'll try em out

Not a good diet


edited and still shit that an african kid cld do:

cup of oatmeal , 2 bananas
6 egg white, mushrooms, red peppers, half an avacado
6 oz chicken w/ yam or sweet potato
2 cans of tuna with cucumber/carrot slices
1 cup cooked brown rice, tilapia and salad for dinner

This post was edited by TOKiMONSTA on Nov 12 2014 10:16am

wtf it's basically same thing, i'm on a huge budget, not having a job = very little spending money... can't afford 2 cans of tuna a day, and 6oz chicken, wtf why only egg whites!?!?!? why waste the yolks?