LOLl you got troll 1 and troll 2 laughing at each other's dumb, irrelevant comments.



I'm confused at what you're trying to say? What does havin tattoos have anything to do with working out?



Kudos to your dumbass if you understood what he said there.

How so? I'm only asking for help here and it seems the majority of you fucks are trolls. If you don't have any helpful advice then why put in your 2 cents?

In all honesty I feel like based on his hard bicep he has prob been curling for at least 6 months for high rep with milk jugs.

Plus one

This post was edited by In5olent on Nov 6 2014 06:25pm

ur bod is perf as it is. dont need to lift

Plus one

count your calories for a while eating the same stuff as you do usually

then once you figured out that you dont eat enough (probably ~2000 cals a day at your weight) you should increase by at least 500 cals daily to 2500 cals or more.

if you are working out, aim for 100g of protein a day and plenty of carbs and fat

This post was edited by dro94 on Nov 6 2014 06:56pm

This made me laugh

Thanks bro. I been looking for a good weight tracker app, have any recommendation of a good one?



Another retard who has the same idiotic logic.
I truly applaud you retards.

Also been reading online and I've been ignorant to the idea that I eat a lot. Turns out I should be eating 4-6 times a day to gain muscle. I been eating 3-4 times a day of junk (fast food) a day with fast metabolism. No wonder I haven't gained any weight in years. Because to me, that was the idea of eating a lot lol.

This post was edited by In5olent on Nov 6 2014 07:42pm