Quote (Aube @ Nov 3 2014 03:59pm)
You have to read between the lines

It's more about the fact that the more you eat the more you gain weight and you have to find ways of eating more without boring yourself. How many times have we ate a very very big meal and then stopped eating for hours because we felt full? haha too many times.
I found that I'm always hungry when I eat small meals (like 600-800 kcals) and I was able to eat more often.
I agree, if i eat say, steak and eggs for breakfast, i won't want to eat again until noon, but if i eat my breakfast as a majority of simply carbs, I'm hungry again in an hour.
Weirdly enough, I'm finding it a lot easier to eat more now that schools in session even though I'm less physically active.
I do get what he was saying though.